Lifestyle

From Walking to Drinking Green Tea Daily, Five Ways to Lose Belly Fat Easily

It must be embarrassing to wake up every morning and notice the bulging lump of fat in one’s belly. It gets worse when someone else makes it a subject of discussion. Belly fats can and have also led to arguments among couples and cause emotional distress for the person in question. All of this is […]

Lifestyle

Winter Solstice and the Great Conjunction: Here’s Everything You Should Know About the Day

Monday, December 21 is a day of great events, as it marks the Winter Solstice. Also known as December solstice, hiemal solstice or hibernal solstice, the event takes place when one of the Earth’s pole is tilted away from the sun at its maximum distance. Apparently, this causes the day to have the shortest period […]

Lifestyle

A Silent Spine-related Epidemic Building up, Warns Doctor

Noting that the prevalence of spine problems has increased manifold during the COVID-19 lockdown, a senior Delhi-based doctor says that looking at the increasing number of spine-related cases, it would not be an overstatement to say that there is a silent epidemic building up. The associated factor is the forced sedentary lifestyle, and prolonged sitting, […]

Lifestyle

5 Signs You’re Not Eating Enough Fat

When it comes to a diet’s macronutrient breakdown, most of us only question if we’re having too much fat and not too little. We assume that fat is bad for us and something we’re supposed to consume as less of as possible. While dietary fats get a very bad reputation because of their excess being […]

Lifestyle

What You Need to Know About Prenatal Testing for Down Syndrome and Other Genetic Conditions

A mother’s worry for her child’s health and well-being begins much before they’re even born and prenatal testing plays an important role in easing this anxiety of future parents. These tests help detect any congenital (from birth) problems that could lead to birth defects or genetic diseases. Having all the information beforehand helps plan appropriate […]

Lifestyle

EMOM Workouts: Benefits, Side Effects and How to do Them Right

If fitness and working out gives you pleasure in life then EMOM workouts are just what you should be taking up or trying out next. EMOM refers to Every Minute On the Minute workouts and is a type of high-intensity interval training (HIIT). The idea is to challenge yourself to complete a number of repetitions […]

Lifestyle

8 Indian Chutneys and Their Health Benefits

Whether you’re eating dosa or paratha, pulao or naan, a little chutney on the side always lifts the meal up. Chutneys, which are basically slightly thick relishes made with mild spices and fresh foods, are a staple in Indian cuisine no matter which part of the country you come from. Given the variety of dishes […]